Self-Paced Rehab Plans

These 5 phase rehab plans are designed to target the most common movements and positions that pole dancers experience shoulder or hamstring injuries in. Each plan is broken into 5 phases with each phase getting progressively more challenging. For each phase, there are: a timeline, goals, precautions, criteria to progress, how to exercise videos, written exercise prescription (set/reps, weights/bands etc.), both a follow along course & a downloadable PDF

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