Webinars
Want to nerd out about the human body & pole dancing?
These pre-recorded webinars are full of educational content that will help make you a more informed and efficient pole dancer.
Pole Dancer Shoulders 101
See your shoulders in a whole new way.
Know how they move, what stresses them, and how to stay safe.
Train smarter, understand cues faster, and feel confident in every class.
Pole Dancer Hips & Hamstrings 101
Learn exactly how your hips and hamstrings move in pole.
Understand positions, mechanics, and movement cues.
Move smarter in class knowing common injuries & limitations.
The Bane of Bracket Grip
Struggling with bracket grip?
Learn the shoulder and wrist mechanics that make it tricky.
Understand why it hurts and how to make it easier.
Confusion to Clarity
Not sure if you’re doing enough or if you’re even doing the right things to reach your pole goals?
This masterclass shows you how to turn your goals into a plan that actually works. You’ll learn the science of goal setting, how your body responds to training, and how to build habits that stick. By the end, you’ll know how to structure your week, train efficiently, and move closer to your goals without guessing.