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Stop feeling held back in pole class.
If pole feels hard not because you don’t understand the move, but because your body can’t do what you need it to do, this 8 week cross-training program is for you.
Designed specifically for pole dancers through a rehab and exercise science lens, it builds strength and flexibility that actually transfers to the pole, so you can feel more capable in class, easily achieve tricks & combos instead of struggling through them and move with less fear of injury.
With just two workouts per week (one strength & one flexibility) and minimal equipment required, this program supports your pole training without leading to burnout, helping you stop feeling held back and be free to explore more movements.
If not being able to invert is holding you back from leveling up, this program is for you.
This pole-specific cross-training program is designed for dancers who struggle to get their butt over their head.
It uses a sport science-based approach to build the exact strength, mobility, and body awareness inverts actually require. By combining targeted on and off the pole work, this short short program (includes 4 workouts) helps you stop brute forcing the move, gain confidence in your body, and keep progressing through levels without feeling left behind or overwhelmed.
Dancing in heels shouldn’t have you wobbling, flailing, or praying you don’t roll an ankle.
This off-the-pole cross-training program prepares your entire body for the demands of heels, not just your ankles. Allowing you to feel stable, controlled, and confident instead of wobbly and tense.
These workouts use a sport science-based approach to build the exact strength, mobility, and body awareness dancing in heels requires.
By building strength, active flexibility, from your foot to your shoulder, you’ll clean up your lines, trust your body in heels, and actually enjoy exploring this apparatus without feeling like injury is one misstep away.