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Stop feeling held back in pole class. Build Your Pole Capacity.
You know the trick. You understand the technique. But your body just isn’t doing what you need it to do.
That’s where cross-training comes in.
This 8-week program is designed specifically for pole dancers who need/want more strength and flexibility to support their pole training.
Build the physical capacity to:
Feel stronger and more capable on the pole
Improve flexibility for positions, shapes, and lines
Stop fighting against your physical limitations
Approach challenging movements with more confidence
Spend less time struggling through tricks and more time actually exploring them
You’ll get 2 workouts per week: one strength and one flexibility, designed to complement your pole training without burning you out.
Inside are 8 weeks of strength workouts + 8 flexibility workouts, with exercise demos, sets/reps, and exercise science education to help you understand how and why you’re training.
Designed through a rehab + exercise science lens specifically for pole dancers.
This pole-specific cross-training program is designed for dancers who struggle to get their butt over their head.
It uses a sport science-based approach to build the exact strength, mobility, and body awareness inverts actually require. By combining targeted on and off the pole work, this short short program (includes 4 workouts) helps you stop brute forcing the move, gain confidence in your body, and keep progressing through levels without feeling left behind or overwhelmed.
If not being able to invert is holding you back from leveling up, this program is for you.
Dancing in heels shouldn’t have you wobbling, flailing, or praying you don’t roll an ankle.
This off-the-pole cross-training program prepares your entire body for the demands of heels, not just your ankles. Allowing you to feel stable, controlled, and confident instead of wobbly and tense.
These workouts use a sport science-based approach to build the exact strength, mobility, and body awareness dancing in heels requires.
By building strength, active flexibility, from your foot to your shoulder, you’ll clean up your lines, trust your body in heels, and actually enjoy exploring this apparatus without feeling like injury is one misstep away.