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Image 1 of 1
Image 1 of 1
Image 1 of 1
Equipment needed:
A heavier weight for lower body exercises.
A lighter weight for upper body exercises.
*there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier theraband with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.
*Due to the digital nature of this product, there are no refunds. No exceptions.*
The price is in USD
Equipment needed:
A heavier weight for lower body exercises.
A lighter weight for upper body exercises.
*there are multiple sets of up to 10 reps of the exercises*
A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.
A heavier theraband with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.
A chair or bench.
Mini-bands in light, medium, & heavy tension.
Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.
*Due to the digital nature of this product, there are no refunds. No exceptions.*
The price is in USD
