Warm-Up Blueprint

Create Effective Warm-Ups Your Students (and Their Bodies) Will Love

Struggling to fit everything into a 60-minute pole class?
You’re not alone. Between checking in with students, reviewing skills, teaching combos, and warm-ups can feel like a waste of precious class time

But here’s the thing:
An effective warm-up prepares your student’s bodies for what you’re about to teach.
A poorly designed one can lead to reduced performance and increased risk of injury.

That’s why I created the

Warm-Up Blueprint for Pole Instructors

A free guide that teaches you how to build efficient, science-backed warm-ups without sacrificing precious class time.