Make Every Minute of Class Count

Get the Warm-Up Blueprint designed specifically for pole instructors.
Save class time, reduce student injury risk, and improve performance.

☑️ Create warm-ups that match your lesson goals
☑️ Reduce injury risk and improve outcomes
☑️ Gain confidence in how you lead class

I’ve seen too many instructors skip or hodgepodge their warm-ups

Leading to frustrated students, inconsistent performance, and preventable injuries.
That’s why I created this simple, effective blueprint: to help you build better warm-ups in less time — and teach with confidence.

👋 I’m Dr. Emily Rausch — a sports chiropractor and pole dancer. I created this guide based on evidence-based movement prep principles and both pole student & instructor experience.

What You’ll Learn Inside the Warm-Up Blueprint:

☑️ How to Create Purposeful Warm-Ups
Learn how to design warm-ups that actually prepare your students for the skills you’ll teach — instead of just filling time.

☑️ The 3-Part Warm-Up Structure
Break your warm-up into thermogenic, mobility, and neural prep sections to make it efficient, effective, and easy to plan.

☑️ How to Reverse-Engineer Warm-Ups from the Tricks You're Teaching
Discover how to match your warm-up to the joints, movements, and muscle groups used in specific tricks — so your students are better prepped and safer.

☑️ How Warm-Ups Reduce Injuries and Improve Performance
Understand why skipping a warm-up can impact both safety and execution — and how to help students buy in.

☑️ Examples of Warm-Up Movement Categories
Get a cheat sheet of movement patterns like overhead push/pull, twists, knee holds, etc., tied to common pole moves — with direct YouTube links to demo exercises.

☑️ A Smarter Way to Think About Class Structure
Shift from a generic class format to a goal-driven structure where every minute supports your teaching objectives.