Too many pole dancers feel like they are “failing” because they are not seeing the progress then want with their training.

Not because they aren’t working hard. Not because they don’t have goals.

Because they don’t know what to work on to turn their goals into tricks they can actually do.

The middle part is gray. It’s confusing. Overwhelming. It leads to spending time training things that aren’t helping achieve their goals or overtraining.

More training isn’t better. Better training is better. Better training = structured training.

Pole goals + habits + training = progress

Confusion to Clarity

A Masterclass teaching you how to use your pole goals to build a structured training plan.

You’ll Learn:

  • The science behind goal setting.

    • As this is how we determine what/how/when you train.

  • Habit Building

    •  As this is how we consistently do the work that will move us closer to achieving our goals.

  • How the body responds to training

    • The more you know about how your body works the better & this will allow you to modify your training to achieve your goals.

  • How to structure/organize your training to reach your goals

    • Use your goals to reverse engineer a training plan to take your goals from being a dream to being a reality.

Does this sound like you?

I find that when I show up to open pole without a goal/plan in mind I tire myself out and then spend most of the time looking shit up on IG and then trying to copy it unsuccessfully.

Anyone else feeling completely overwhelmed with training and cross training?

I am taking 1-2 pole classes a week, and find it hard to choose between pole fitness, floor, heels, etc. each week.

I wanted to be stronger for pole, so I started going to the gym, but once a week isn’t enough to see results.

I’m going to a flexibility class once a week as well and stretch at home, cause the class alternates between splits and backbends so I’m not stretching often enough to progress from the class alone.

I am in a rut with my pole training. I have been training for years but have failed at structuring a program for myself that will lead to progress. I get lost between flexibility, full body strength and on the pole training.

If you said “yes”, you’re not alone.

How to organize/structure a training schedule is one of the most commonly asked questions in the pole space.

So let’s demystify it.

My name is Dr. Emily Rausch.

I'm a Certified Chiropractic Sports Physician who specializes in pole dancers.

I combine my doctor brain with my pole dancer experience to help pole dancers learn how to not f*ck up their bodies and help them unf*ck them when they do.

When I started pole dancing, I had no idea it would end up being such a major part of my identity.

I was in chiropractic school when signed up for my first taster class. Like a lot of pole dancers, I quickly became obsessed. One class turned in to a pack of 10 turned into an unlimited membership.

This quick progression, coupled with sub-optimal training methods (turns out taking more classes isn’t necessarily better), I found myself laying on the studio floor with a dislocated shoulder.

As I underwent the frustrating and tedious journey of injury rehab, I swore to myself that I would do everything in my power to keep another pole dancer from having to go through what I went through.

The judgemental looks when I shared I was a pole dancer. The confusion about what I needed my shoulder to be able to do. The “then don’t do that” comments.

From this experience, I shifted my focus from general sports medicine to specializing in the reduction and treatment of pole dancer injuries.