Strong on Stage
How to Prepare for a Performance or Competition Without Wrecking Your Body
Whether this is your first performance or your two-hundredth,
if you don’t structure your show prep intentionally, your body & what you’re able to do on stage suffers.
A lot of pole dancers get hurt putting a piece together.
You start running your piece over and over.
You tell yourself you just need to “clean it up.”
You push through soreness & pain because it’s “only temporary.”
And somewhere along the way, your shoulder, hamstring, wrist, or back starts whispering.
Then yelling.
Most pole dancers assume this is just a normal part of putting a piece together.
It’s not.
In this 90-minute training, you’ll learn:
✔️ How to structure your training while putting a piece together
✔️ When to increase routine runs (and when not to)
✔️ How to maintain strength on both sides while refining your choreography
✔️ How to taper properly so you feel confident, not exhausted when you step on stage
✔️ The biggest mistakes that lead to last-minute injuries
This is for you if:
You have a showcase or competition coming up
You have zero idea how to prep for a performance
You tend to overtrain when you’re excited
You’ve been injured during prep before
You want to feel good in your body on stage
You’ve performed before but know you could be smarter about it