Imagine asking the question:
is anyone struggling with an injury?
And not having half your class raise their hand.
So many pole dancers are injured due to how pole is typically taught.
Starting with how classes are structured.
Structured Success
Learn how to structure your pole classes using exercise science so your students reduce their risk of injuries & progress faster.
A Free 2-Day Training for Pole Instructors
When: September 6 & 7
Time: 10 am Pacific/1pm Eastern
Length: 45 minutes each
Where: Zoom.
Recording Available for 1 week
Investment: FREE
What You’ll Learn:
Day 1: Structure for Progress
The science of how students actually learn skills.
Why unstructured classes lead to plateaus, frustration, and injury risk.
How to apply progressive overload and smart sequencing to pole.
Day 2: Structure for Injury Reduction
How poor class planning sets students up for overuse injuries.
The blueprint for balancing skill progressions with recovery.
A plug-and-play class framework that increases progress and reduces risk.
We know what leads to injuries.
We know how the body responds to training.
We can take both of these concepts and apply them to what and how we teach in our classes to increase our student’s success rate.
Teaching with structure = successful outcomes.
The Details
When: September 6 & 7
Time: 10 am Pacific/1pm Eastern
Length: 45 minutes each
Where: Zoom.
Recording Available for 1 week
Investment: FREE
If this is our first time meeting, Hello, Hi!
My name is Dr. Emily Rausch.
I'm a Certified Chiropractic Sports Physician who specializes in pole dancers. I've been pole dancing for almost 7 years (March 27th is my pole-anniversary). I combine my doctor brain with my pole dancer experience to help pole dancers learn how to not f*ck up their bodies and help them unf*ck them when they do.
When I started pole dancing, I had no idea it would end up being such a major part of my identity.
I was in chiropractic school when signed up for my first taster class. Like a lot of pole dancers, I quickly became obsessed. One class turned in to a pack of 10 turned into an unlimited membership.
This quick progression, coupled with sub-optimal training methods (turns out taking more classes isn’t necessarily better), I found myself laying on the studio floor with a dislocated shoulder.
As I underwent the frustrating and tedious journey of injury rehab, I swore to myself that I would do everything in my power to keep another pole dancer from having to go through what I went through.
The judgemental looks when I shared I was a pole dancer. The confusion about what I needed my shoulder to be able to do. The “then don’t do that” comments.
From this experience, I shifted my focus from general sports medicine to specializing in the reduction and treatment of pole dancer injuries.