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This bundle includes all of my downloads:
8 weeks of Strength and Flexibility Training programming specifically designed for pole dancers. These off-the-pole workouts will directly translate to improved performance on the pole.
A short program with on and off-the-the pole workouts to help you build the strength, mobility and body awareness to be able to get your butt over your head.
An off the pole program to prepare your WHOLE body for the demands of this additional apparatus.
NOTE: there is overlap between all three of these. Purchasing them means you understand and agree that you will be getting the same information multiple times.
This bundle includes all of my downloads:
8 weeks of Strength and Flexibility Training programming specifically designed for pole dancers. These off-the-pole workouts will directly translate to improved performance on the pole.
A short program with on and off-the-the pole workouts to help you build the strength, mobility and body awareness to be able to get your butt over your head.
An off the pole program to prepare your WHOLE body for the demands of this additional apparatus.
NOTE: there is overlap between all three of these. Purchasing them means you understand and agree that you will be getting the same information multiple times.