Cross-Training Bundle

$139.00

This bundle (save 20% by bundling all three) includes all of my downloads:

Cross-training for Pole Dancers
8 weeks of Strength and Flexibility Training programming specifically designed for pole dancers. These off-the-pole workouts will directly translate to improved performance on the pole.
Cross-Training for Inverts
A short program with on and off-the-the pole workouts to help you build the strength, mobility and body awareness to be able to get your butt over your head.
Cross-Training for Heels
An off the pole program to prepare your WHOLE body for the demands of this additional apparatus.

NOTE: there is overlap between all three of these. Purchasing them means you understand and agree that you will be getting the same information multiple times.

This bundle (save 20% by bundling all three) includes all of my downloads:

Cross-training for Pole Dancers
8 weeks of Strength and Flexibility Training programming specifically designed for pole dancers. These off-the-pole workouts will directly translate to improved performance on the pole.
Cross-Training for Inverts
A short program with on and off-the-the pole workouts to help you build the strength, mobility and body awareness to be able to get your butt over your head.
Cross-Training for Heels
An off the pole program to prepare your WHOLE body for the demands of this additional apparatus.

NOTE: there is overlap between all three of these. Purchasing them means you understand and agree that you will be getting the same information multiple times.