Pole Performance Program
A 12-week program that includes:
Weekly programming of exercises/drills to address your concerns via the TrueCoach App. For every exercise, there is a video for you to watch and then listed out sets/reps.
Feedback via self-submitted videos in the app. Based on your written and video submissions, I will modify the exercises in your program.
Support and guidance from me throughout your program. I do my best to get back to every submitted video and question within 24 hours.
A 12-week program that includes:
Weekly programming of exercises/drills to address your concerns via the TrueCoach App. For every exercise, there is a video for you to watch and then listed out sets/reps.
Feedback via self-submitted videos in the app. Based on your written and video submissions, I will modify the exercises in your program.
Support and guidance from me throughout your program. I do my best to get back to every submitted video and question within 24 hours.
A 12-week program that includes:
Weekly programming of exercises/drills to address your concerns via the TrueCoach App. For every exercise, there is a video for you to watch and then listed out sets/reps.
Feedback via self-submitted videos in the app. Based on your written and video submissions, I will modify the exercises in your program.
Support and guidance from me throughout your program. I do my best to get back to every submitted video and question within 24 hours.