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Image 1 of 1
Image 1 of 1
Image 1 of 1
Stop guessing your way through performance prep.
Join Strong on Stage and learn how to train toward show day without wrecking yourself in the process.
In this 90-minute training, you’ll learn:
✔️ How to structure your training while putting a piece together
✔️ When to increase routine runs (and when not to)
✔️ How to maintain strength while refining choreography
✔️ How to taper properly so you feel confident, not exhausted
✔️ The biggest mistakes that lead to last-minute injuries
This is for you if:
You have a showcase or competition coming up
You tend to overtrain when you’re excited
You’ve been injured during prep before
You want to feel good in your body on stage
You’ve performed before but know you could be smarter about it
Stop guessing your way through performance prep.
Join Strong on Stage and learn how to train toward show day without wrecking yourself in the process.
In this 90-minute training, you’ll learn:
✔️ How to structure your training while putting a piece together
✔️ When to increase routine runs (and when not to)
✔️ How to maintain strength while refining choreography
✔️ How to taper properly so you feel confident, not exhausted
✔️ The biggest mistakes that lead to last-minute injuries
This is for you if:
You have a showcase or competition coming up
You tend to overtrain when you’re excited
You’ve been injured during prep before
You want to feel good in your body on stage
You’ve performed before but know you could be smarter about it