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Hips and hamstrings are at the key of many pole tricks, from splits to floor work, yet they’re often misunderstood and undertrained.
This webinar goes beyond basic anatomy, showing you how your hips and hamstrings actually move in pole-specific positions.
Learn which movements challenge these areas, how to improve mobility and strength safely, and how to interpret cues in class with confidence.
With this knowledge, you’ll move more freely, hit cleaner lines, and reduce the frustration of feeling stuck in certain tricks.
Hips and hamstrings are at the key of many pole tricks, from splits to floor work, yet they’re often misunderstood and undertrained.
This webinar goes beyond basic anatomy, showing you how your hips and hamstrings actually move in pole-specific positions.
Learn which movements challenge these areas, how to improve mobility and strength safely, and how to interpret cues in class with confidence.
With this knowledge, you’ll move more freely, hit cleaner lines, and reduce the frustration of feeling stuck in certain tricks.
