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Shoulders are the most commonly injured body part for pole dancers.
Understanding how they work can change the way you train.
This webinar goes beyond basic anatomy, teaching you the biomechanics and movement cues that matter specifically for pole. Learn how your shoulders move, why certain positions challenge them, and how to better understand the cues in class.
With this knowledge, you’ll move with more awareness, protect your shoulders from injury, and feel confident tackling tricks that once felt intimidating.
Shoulders are the most commonly injured body part for pole dancers.
Understanding how they work can change the way you train.
This webinar goes beyond basic anatomy, teaching you the biomechanics and movement cues that matter specifically for pole. Learn how your shoulders move, why certain positions challenge them, and how to better understand the cues in class.
With this knowledge, you’ll move with more awareness, protect your shoulders from injury, and feel confident tackling tricks that once felt intimidating.
